How Technology Can Help You Get a Good Night's Sleep
Everyone is aware of the importance of sleep and its positive effects on the health of the body and mind, but what they may not realize is that there are applications and technological methods that can help you develop sleep and improve its quality in an incredible way.
According to a report published by the American news network "Fox News", only 31 percent of the world's population gets "enough rest." The network based this on the statistics of the "Apple" company, which tracks the quality of sleep through its watches. Technology and applications specialist at "Fox News", Kurt Knutson, revealed the best ways to use technology to improve sleep quality, which are:
Headspace, a sleep website, provides videos that guide you on how to relax and meditate using special methods that help your body.
On the "Netflix" platform, there is a 7-episode series dedicated to the development of sleep, entitled "The Guide to Sleep", each of which is rich in information that will change your life and the way you sleep. Calm is an app that provides music and bedtime stories, some of which are narrated by famous people.
The "Peloton" exercise application has a special section for regulating and focusing on breathing, and it has more than a thousand meditation and relaxation sessions to help with deep sleep. Bettersleep includes sleep stories and a sleep tracking system that technically provides sleep statistics.