Recognize the Signs of an Unhealthy: warning signs appearing on your body, do not ignore them
Gut health is not only related to your digestive system but also clearly affects the rest of the body, which shows signs that warn you of a problem and are an indication of the need to make changes.
What does "gut health" mean?
A group of factors determines whether the intestines are healthy or not, he said. Gut health relates to the balance of good and bad bacteria in the digestive tract or gut. Within the digestive tract are trillions of tiny microbes that make up a complex and important internal ecosystem known as the "microbiome." If this system gets out of control by consuming too many fatty foods or not providing it with adequate nutrition, you can almost guarantee that your gut will let you know.
Why is gut health so important?
About 70 per cent of the immune cells are in the intestine. The bacteria in your gut are also responsible for producing essential vitamins, such as vitamin B12. This means that if the balance of bacteria is not as it should be, your immune response, your physical health, and even your mood can be affected.
What affects your gut health?
The key to good gut health is making sure the diversity of bacteria present is carefully balanced, says Sanghvi. a group of diet and lifestyle factors that can negatively affect the balance of bacteria in the digestive tract. These factors include stress levels, a lack of sleep, a diet full of processed foods, and taking antibiotics. If you have an imbalance of gut bacteria, your intestines are not functioning optimally, and you may be more susceptible to disease.
Warning signs
Your body is showing signs of an imbalance in your gut, Sanghvi explains, including:
upset stomach
Frequent discomfort, gas, bloating, constipation, diarrhoea, and heartburn may be signs that your intestines are having trouble digesting and eliminating foods.
Unintentional changes in weight
When your gut is out of balance, your body may have difficulty absorbing nutrients, storing fat, and regulating your blood sugar, leading to unpredictable changes in weight. Fatigue An unhealthy gut can lead to insomnia or a lack of sleep, which leads to fatigue. Most of the body's serotonin (the hormone that affects mood and sleep) is produced in the gut, so when bacteria or inflammation are present, your sleep may be affected as well.
Skin irritation
Biting skin conditions, such as acne and eczema, can result from gut problems. Food intolerance In some cases, food intolerance can be caused by poor-quality bacteria in the gut.
How do you improve your gut health?
Diet is one of the most important contributing factors to improving gut health, pointing out that the goal is to "help get the good bacteria into your gut while reducing the bad bacteria." added: Overly processed foods can take a toll on your gut, so the best thing to do is eat a variety of plant-based foods. Ensure your diet includes plenty of fruits, vegetables, whole grains, nuts, seeds, and legumes, such as beans and lentils. It is also important to ensure that your diet contains prebiotics by eating foods that contain a certain type of fibre that feeds the beneficial bacteria in the gut. Examples of foods rich in prebiotics include bananas, pomegranates, oats, pistachios, and garlic.