How to check if your heart is OK A quick test that reveals the age of your heart muscle
When a person thinks about his age, he only focuses on his date of birth. Still, health experts warn that the individual may age prematurely because of his lifestyle, so some body organs are exhausted and highly vulnerable to disorders and chronic diseases.
- Weight and height.
- Loin measurement.
- blood pressure rate
- Do you take medication to control blood pressure?
- Do you take medication to control blood sugar?
- Do people in your family have a history of heart disease?
- Do you smoke or not?
- cholesterol levels.
- Have you ever had a stroke or heart problem?
- How often do you exercise?
The site provides an estimate of the percentage of the risk of a heart attack during the following years while recommending some steps to reduce the risk. The platform recommends following a healthy lifestyle by exercising and quitting smoking in order to reduce the risk of developing serious heart diseases.
Among the steps that promote heart health:
check your cholesterol every now and then. constant monitoring of blood pressure. Pay attention to your diet and avoid foods high in sugar and fat. Playing sports. Avoid smoking.