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7 Ways to burn calories every day

 7 Ways to burn calories every day

These are just a few practices you might adopt to jump-start your metabolism. You may have heard tales of individuals who dropped dozens of pounds by merely switching to diet soda or taking a short daily stroll. These are all tiny behaviours that, over time, have a significant effect and raise your metabolism. By raising your metabolic rate and burning more calories, you will accelerate and simplify weight loss.

1) Exercise more

Sedentary people burn roughly one-third fewer calories per day. Making the most of every opportunity to move can significantly increase the number of calories you burn in a single day. Over time, even small actions add up to burn a lot of calories. The key is to be active all day long. Place post-it notes with the word "move" on them in locations where you'll see them when you're sitting still. Then, get moving whenever you can. Here are some suggestions for burning more calories:

  • Tap your feet
  • Swing your legs
  • Stand up and stretch.
  • Turn your head from one side to the other.
  • Change position 
  • Wriggle and fidget.
  • Pace up and down.
  • Use the restroom upstairs.
  • Park in the farthest corner of the parking lot.
  • When on the phone, stand up and move your feet from side to side.
  • Clench and release your muscles.

2) Eat a little and often.

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you consume small amounts of food on a regular basis, your body is constantly working to digest and absorb food, which requires energy.

3) Eat fat

If you want to feel good and keep the fat off, you need to first put it in. Fat not only tastes good; our bodies need it to work efficiently. By consuming several servings of "healthy" fats every day, you will actually increase your calorie-burning potential. Try incorporating fats like flaxseed oil, hemp seed oil, olive oil, avocados, salmon, albacore tuna, nuts, and seeds into your diet daily.

4) Drink cold water.

Evidence shows that your body might expend more calories trying to raise the temperature of cold water than hot beverages. And overall, being well-hydrated will help your body’s metabolic processes burn more quickly.

5) Workout with Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights, you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest, which helps increase fat-burning enzymes in your body.

6) Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Add cayenne pepper, crushed red pepper, or wasabi to taste.

7) Consume more protein.

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps stabilize blood sugar for longer periods of time, which can help you not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks, and you will increase the total number of calories you burn each day.


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