Sprained ankle: symptoms and causes Find out the cause and solution to the most common problem
The sprain problem is one of the most common problems that people who engage in physical activity suffer from. But the recurrence of this problem is the problem for the majority. The percentage is posted on all of the stars who work out in the middle of the night
The most common type of ankle sprain occurs if the ligaments on the outside of the ankle are stretched or torn and when the joint moves outside its normal range of motion. This is known as an eversion or lateral ankle sprain
Strong evidence from studies indicates that once people sprain their ankle, the condition is more likely to recur permanently. As stated in a review of the evidence, "A history of lateral ankle sprain is known to disrupt the structural integrity of the ligaments and sensory function, likely impairing an individual's ability to avoid traumatic situations." Some ankle sprains may seem very minor, with almost no swelling or problems with movement, but some people can end up with what is known as chronic ankle instability
Evidence suggests that people with a history of an ankle sprain are likely to: Their ankles will gradually become less active. They have higher body mass indices. More general body aches were reported
What can you do to reduce the risk of re-spraining your ankle? If you suffer from frequent ankle sprains, see a physiotherapist, who will be able to teach you how to reduce your risk. This boils down to two main things: Protecting the joint with an ankle brace is a relatively low-cost and effective method. Using balance exercises for three to five minutes a day, these exercises can help strengthen the muscles and ligaments in your ankle