10 Tips to Prevent Neck Pain A Very Effective Way of Avoiding and Relieving Neck Pain
Are you one of the millions of Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, and herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine, and consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?
One of the most common causes of neck pain is bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow), it can eventually produce neck pain or even more serious issues.
A basic suggestion is to avoid sitting in the same position for prolonged periods of time. Unfortunately, most of us have to because for myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.
As you can see, the sleep positions you take while you rest at night are more important than you believe because they are the most frequent cause of neck troubles. Why does this happen? Because most of us use regular pillows, which make you sleep with your neck at a too-high or too-low angle and do not maintain your spine straight, they cause neck pain, back pain, discomfort, and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment, and thus the muscles of the back will attempt to balance by tensing up and trying to restore a more natural posture of the spine. However, this muscle tension produces morning stress and neck and back pains.
As a result, maintaining proper posture is the best way to avoid and relieve neck pain. That is one reason why the Better Sleep Pillow is so beneficial: this neck pillow easily adjusts to the shape of your neck and provides correct spinal alignment. This pillow is made with memory foam technology, which effectively redistributes the weight of your head, neck, and body, encouraging better circulation and eliminating neck and spinal pressure.
Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow lets you sleep comfortably in any position you choose and helps you wake up energized the next morning.
An orthopaedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. The Better Sleep Pillow provides the most restorative sleeping experience, alleviating strain on the neck and back, thanks to its hypoallergenic urethane memory foam that provides full support to the contours of the neck and head.
You don’t need to keep suffering from neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.